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By Tienka van Campenhout, 3 december 2021

Sportoption in Utrecht

What are the options for maternity sports in Utrecht?

 

Utrecht is a beautiful city with an impressive historical center. It is also a very large city, where everything is possible in the field of sports. This also applies to pregnancy sports! When you are pregnant in Utrecht, you can continue exercising (or start exercising) at one of the many locations for pregnancy sports in Utrecht. In this article we will give you a short overview of the possibilities for pregnancy sports in Utrecht.

 

- Yoga: since yoga is perhaps the most popular pregnancy sport, there are of course many possibilities for people who would like to do yoga during their pregnancy in Utrecht. There are yoga studios throughout the city that offer pregnancy yoga classes, both private and in groups. So whether you like private lessons or want to enjoy yoga with a group of pregnant people, it's all possible in Utrecht.

 

- Courses: in Utrecht you can follow the well-known ZwangerFit course, but there are also many other courses that are accessible to pregnant people in Utrecht. There is the Fit-Zwanger course, there are pregnancy Pilates classes and ZwangerActief is available in Utrecht. So visit your own physiotherapist and ask about the possibilities in your area, there is plenty available!

 

- Gyms: Besides yoga studios there are also gyms and physiotherapists where it is possible to do pregnancy sports. There are even special clubs in Utrecht for pregnant people who like to stay active, you can also take a look here to find a sport during pregnancy. You can also visit a gym in your area, even with an expert personal trainer it is very well possible to continue exercising during pregnancy! 

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