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By Tienka van Campenhout, 2 november 2020

What is ZwangerFit?

What is ZwangerFit and does this suit you?

ZwangerFit is a carefully curated sports schedule that allows you to stay in shape and healthy during your pregnancy. Likewise, ZwangerFit helps you recover faster after giving birth, so that you can start this beautiful new chapter of your life in short order!

What distinguishes ZwangerFit from other pregnancy sports is the active training and guidance of physiotherapists in every part of the course. This greatly reduces the risk of injuries and of course injuries are better avoided during pregnancy!

During the training sessions, the physiotherapists help you train every part of your body, supported by music and props from the fitness world. Of course, not only your strength is trained, but also your fitness as you need both first during childbirth and then during your child’s upbringing!

However, ZwangerFit does not only consist of sports and training: An important part of this particular course is the theory, as during these lessons you will learn all about the detection and prevention of common and rare complaints during pregnancy, childbirth and the period thereafter. In addition, other topics related to these phases will be discussed during the theory lessons.

How do you know if ZwangerFit is the best pregnancy sport for you? Firstly, it depends on your place of residence. ZwangerFit is not offered everywhere in the Netherlands, so if you live too far away, another pregnancy sport might be more suitable. Furthermore, it depends on personal preference. ZwangerFit is a modern course that uses contemporary scientific theories to offer a versatile program, so that the whole body is properly and effectively trained, and you are as prepared as possible for childbirth. 


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