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02Nov2020
Pregnancy work out part 1

Pregnancy work out part 1

By: Tienka van CampenhoutComments: 0

25 minute pregnancy work out

This 25 minute pregnancy workout uses small weights, resistance bands or can be adapted to body only to get your heart rate up and tone and strengthen your total body, all in a safe and effective way for pregnancy. This workout can be done in any trimester of pregnancy and includes options for all fitness levels.

 

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